None of us are immune to irrational thinking. When life isn’t going the way we want it to, it’s so easy to fall into believing these irrational thoughts. The problem is that irrational thoughts, by definition, aren’t true 一 and repeating them to ourselves only makes us feel worse. Here, we’ll take you step-by-step through […]

There are so many opinions amongst our peers, family, and on the Internet that may lead us to mythical facts regarding therapy. You might have found yourself second-guessing if therapy is the right choice by thinking too much about these myths. We can often talk ourselves out of almost anything based on those around us. […]

We’ve all been there: you’ve finally ended a relationship with a person (or a job, or anything else). You know, logically, that putting this behind you is the best decision for you and your future, but you still can’t seem to let this person go. Why is it so hard to let go of someone […]

You’re dedicated to taking care of your mental health, which is great. But although in an ideal world, everyone would have access to mental health therapy, we understand that this isn’t the case. Therapy can be expensive, and not everyone can afford it. If you want therapy but don’t have the funds to pay for […]