The first day of the new school year is an exciting one, but it can be a scary one for many kids, too. Kids might have anxiety about entering into a new class with a new teacher; some may be starting at an entirely new school. The past 18 months of virtual schooling during the […]

After the longest year and a half of our lives, many of us are now being told that it’s time to go back into the office and work in-person.  You might have mixed feelings about it. Maybe part of you is dreading returning to the daily commute, but another part is excited to have some […]

It’s easy to start feeling hopeless after you’ve gone through a traumatic event like an assault. Many people who are experiencing the direct aftereffects of trauma might think: will I ever be the same again? Will I ever get through this pain and out the other side? Is it possible to completely heal from trauma? […]

Break-ups are always awkward — even more so when it’s your therapist you’re breaking up with.  What might lead you to want to end a relationship with your therapist? And how should you go about it so that the break-up goes as smoothly as possible? Here’s everything you need to know. Signs It’s Time to […]