When you’re going through a hard time, there’s nothing better than feeling emotionally supported by a friend or loved one. Often, knowing that we’re not alone is what gets us through to the other side. But what can you do if you feel like you’re not getting the emotional support you need? When it feels […]

Imagine this: your best friend started going to therapy a few months ago, and she’s glowing. She seems so much happier and healthier, and she raves about her therapist. From the way she talks about her therapy sessions, they seem like exactly what you need. She tells you that you should consider contacting this therapist. […]

2020 was a weird year, to say the least. We spent months of our time locked away in our homes. We stopped hugging our friends and family. We did an absurd amount of online shopping. And we got very, very familiar with a program called Zoom. If you’re feeling burnt out by video calls on […]

With all that is going on in the world today, starting your morning with something quick and nutritious is a perfect option to boost your immune system while packing in lots of fruits and vegetables in one very portable serving. According to a recent study published in the National Institute of Health, intake of raw […]