Depression leaves you feeling worn down. Without hope. Uninterested in things that used to make you so happy. It can make the smallest task seem daunting. Depression can even lead to physical aches and pains in your body. But oftentimes, people are able to get through their day to day routines and can put a […]

Our current culture has a love for sharing their lives on social media, many broadcasting their every accomplishment. More likely than not, people are sharing the positive parts of their lives rather than speaking out on tough subjects such as grief and loss.  Chrissy Teigen is known by many as a public face for positivity. […]

We all know sleep is important. But do you know what can really happen when you don’t clock in enough zzz’s? It’s recommended that adults get between 7 to 9 hours of sleep per night, and things go awry when we consistently miss that target. There are several consequences to not getting enough sleep at […]

In this episode, Brandi Jackson, LCSW (Brandi Jackson Wellness) and DeAvila Bennett, LSCW, LSSW (Ask Deavila Sade) join Amber Dee on the couch to talk about the differences between depression and sadness. Featuring:  Brandi Jackson: Brandi is a Licensed Holistic Therapist and Wellness Coach and founder of Brandi Jackson Wellness with over 10 years of […]