Here are some phrases that you can use during the day to help keep you calm: “I have enough. I am enough.” It’s letting go and relaxing in the moment and knowing you’re exactly where you’re supposed to be in this moment. “I am safe.” 3-word phases are good because they have a good rhythm […]

It’s not just a buzzword, light therapy has been giving mental health a boost for some time now and in the colder, darker months of winter, light becomes an important resource. You may be asking…what is light therapy? Many people use a light therapy box, which mimics natural, outdoor lighting. That’s it! No gimmicks or […]

Rooms designed for mediation are becoming increasingly popular – with good reason. Mediation has been definitely been a go-to stress reliever in numerous articles. When it comes to meditation, there is no right or wrong place to do it as long as it is a calming space for you. You also don’t need an entire […]

1. Having Insomnia When we think of exhaustion, we normally think about how tired our bodies are at the end of the day or after a hard workout. But did you know that your mind can be exhausted too? The brain is a muscle, and just like every other muscle out there, it can get […]