Though it has been a few months living in the “new normal” of working from home, it still doesn’t make it easier to cope with because we are naturally social beings. However, just like any new job or experience in life, the sooner you adapt to what makes you the most productive and mentally well, […]

Everyone struggles from time to time. Now, it seems like the world has been put on pause with no clear date of resuming. Know you’re not alone. But what can you do to keep the anxiety or depression at bay? Well, there are several apps dedicated to mental health. Some help you meditate. Others track […]

Self-care is essential to our happiness and our health. Contrary to popular belief, self-care doesn’t have to break the bank. It can be as simple as a bubble bath or reading a good book. You can treat yourself to something nice for less than $25. Remember to take a break from the everyday and unwind. […]

Do you find yourself struggling to focus? Are you often burdened with racing thoughts due to the many tasks on your never-ending to-do list, but all of this worrying usually stops you from being able to do anything at all? Alone, this could simply mean that you are stressed. But if this is associated with […]