When they go low, we go high. -Michelle Obama Conflict can happen within teams, management, departments, and more within a company. Conflict happens because of a difference in ideas, execution styles, managerial styles and so much more. No matter how big or small, conflict will arise. No one works in a place without conflict of […]

Monica Brown, the Grammy Award-winning artist, recently went through a divorce and has discussed the support she will continue to show her ex-husband, Shannon Brown. Throughout her many interviews, she has been consistent with how she is handling this time in her life. Take a look below to see how you might can incorporate some […]

“When we think about betrayal in terms of the marble jar metaphor, most of us think of someone we trust doing something so terrible that it forces us to grab the jar and dump out every single marble. What’s the worst betrayal of trust? He sleeps with my best friends. She lies about where the […]

You may be asking yourself, what in the world is trap pilates?! According to TrapPilates.com, it is when R&B/Trap Music meets fast paced Core Burning Pilates. Can I get a “heyyyyyy”?! In my head, I’m thinking anything with Trap Music is going to get me going so why not try it. Plus, I’m all about […]