How we've learned to ignore our needs when we need to dig deeper HEY GIRL! “How are you doing? I’m good, you good?” This is a very common exchange used among black women to inquire about one another’s well being, but is that enough? Sometimes “I’m good” can be a quick escape from our innate […]
We’ve all heard the saying, “you are what you eat” but have you ever thought about how it affects your mental health? Like An Expensive Car, Your Brain Functions Best When It Gets Only Premium Fuel Related Podcast: 15 Minutes On The Couch "Eating Disorders" Food and Mental Health Nearly 1 in 4 Americans have […]
Have you found yourself mindlessly watching things being placed in order or liking post after post of nice and neat things? There’s a reason for that! Keep Things Clean And Organized For You, Science Can Prove It. Research says… Excerpt from Psychology Today A study led by associate professor NiCole R. Keith, Ph.D., research scientist and professor […]
