The internet is filled with tips on how to improve your mental health. But how many of those tips legitimately come from licensed therapists? And how can you tell the “good”, effective mental health advice from the “bad” advice that doesn’t have any evidence supporting it? Not to worry 一 here are 12 tips that […]

If you’ve decided to go to therapy for healing and self-development, congratulations! Many people have found a new, more fulfilled version of themselves through the therapy process. Certain types of therapy are also proven by scientific research to help people with anxiety, depression, and other mental health disorders. But booking your first therapy appointment can […]

In this episode, Camille Banks Lee, LCSW join Amber Dee on the couch to dive into Suffering in Silence: Mental Health + the Black Community Featuring: Camille Banks Lee is a Licensed Clinical Social Worker who hails from New York state. Lee specializes in helping her clients overcome their challenges and achieve their personal goals. […]

There are so many opinions amongst our peers, family, and on the Internet that may lead us to mythical facts regarding therapy. You might have found yourself second-guessing if therapy is the right choice by thinking too much about these myths. We can often talk ourselves out of almost anything based on those around us. […]