Can I Heal and Still Be the Same Person?

When you’re living with mental illness, or carrying around a painful past, it may seem obvious that you want to heal from those experiences. What’s not so obvious to people on the outside, though, is that it can also be really scary to heal. Many people are afraid that if they heal their pain, they’ll […]

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Feature Fridays "Expert Edition": Nutrition with Shana Spence

We chatted with Shana Spence, MS, RDN, CDN, a Registered Dietitian Nutritionist based in New York. She created her platform @thenutritiontea to have open discussions on nutrition and wellness. Her counseling approaches are HAES (Healthy At Every Size) and Intuitive Eating based. 1. What memory comes to mind when thinking about your love for food?  […]

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Feature Fridays "Expert Edition": Skincare with Dr. Adeline Kikam

We all know that our mental health can affect us in many different ways. BFT is excited to dedicate the next several Fridays to feature experts to discuss how mental health can affect their respective fields. To kick us off, we chatted with Dr. Adeline Kikam, DO, MS, FAAD, a Board Certified Dermatologist and Skin […]

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Feeling Trapped in a Relationship? Here Are 5 Steps to Take

We’ve all been there: you’ve been with a partner for some time, and you’re starting to feel unhappy. Maybe your partner isn’t treating you well, or maybe you just want something more for yourself. But as unhappy as relationships can sometimes be, we often don’t leave them right away. Are you feeling trapped in an […]

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