“I’m going to lose 10 pounds,” you say to your best friend one random Saturday evening. You’ve had this goal in mind for a long time now, and have decided to take action. However, you suddenly become overwhelmed by the number. You’re not sure where to begin or when those extra pounds will be gone. […]

Do you always feel stressed and exhausted mentally, physically, and emotionally? Do you feel helpless and overwhelmed? Does nothing seem good enough, are you losing motivation or interest? If your answer to these questions is “yes”, then you might be burned out. Burnout means that your body has finally reacted to the levels of stress […]

Depression leaves you feeling worn down. Without hope. Uninterested in things that used to make you so happy. It can make the smallest task seem daunting. Depression can even lead to physical aches and pains in your body. But oftentimes, people are able to get through their day to day routines and can put a […]

We all know sleep is important. But do you know what can really happen when you don’t clock in enough zzz’s? It’s recommended that adults get between 7 to 9 hours of sleep per night, and things go awry when we consistently miss that target. There are several consequences to not getting enough sleep at […]