In this episode, Brandi Jackson, LCSW (Brandi Jackson Wellness) and DeAvila Bennett, LSCW, LSSW (Ask Deavila Sade) join Amber Dee on the couch to talk about the differences between depression and sadness. Featuring: Brandi Jackson: Brandi is a Licensed Holistic Therapist and Wellness Coach and founder of Brandi Jackson Wellness with over 10 years of […]
If you’ve ever been in therapy, you’d know that it can challenge you and takes great vulnerability to make the changes you seek. Some people might click with the first therapist they meet, but for others, they have to sift through a few before they find someone they can really connect with. This is not to […]
With the holidays upon us, it is easy for us to get wrapped up in other things and totally forget about self-care. Here are 5 things you can do to make sure you are caring for yourself this holiday season. ENGAGE IN SOME FORM OF MOVEMENT. Now, this is not to promote an intense work […]
1. Having Insomnia When we think of exhaustion, we normally think about how tired our bodies are at the end of the day or after a hard workout. But did you know that your mind can be exhausted too? The brain is a muscle, and just like every other muscle out there, it can get […]
