How Embracing the "Very Demure" Lifestyle Can Keep Your Mental Health in Check

Have you heard about the latest, latest TikTok trend that’s telling us exactly how we should behave? The definition of “demure” means modest, reserved, and shy and often implies a sense of elegance or refinement in one's demeanor. A demure person typically avoids drawing attention to themselves and may exhibit a gentle or understated demeanor. […]

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Taking the First Steps: A Guide to Finding and Starting Counseling

In a world that often feels fast-paced and overwhelming, seeking counseling can be a transformative step toward greater mental health and well-being. Whether you're grappling with anxiety, depression, relationship issues, or simply seeking personal growth, counseling offers a safe and supportive space to explore your thoughts, emotions, and experiences. However, the process of finding and […]

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Rewriting Your Story

Disclosure: This post was sponsored by InterVarsity Press. Sometimes they treat us as other-worldly creatures, and able to withstand great emotional and physical pain. Medical doctors thought we had a higher pain threshold than other humans. Some myths say that we have super strength, yet others accuse us of being lazy. Black women are supposed […]

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Depression vs Sadness: Which One Am I?

Today on the couch, we have Brandi Jackson, LCSW and DeAvila Bennett, LSCW, LSSW. Featuring: Brandi Jackson is a Licensed Holistic Therapist and Wellness Coach and founder of Brandi Jackson Wellness with over 10 years of experience providing wellness coaching and therapeutic support. Brandi teaches, writes, consults, and researches Holistic Mental Health Wellness Method Approach to […]

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