1. Having Insomnia When we think of exhaustion, we normally think about how tired our bodies are at the end of the day or after a hard workout. But did you know that your mind can be exhausted too? The brain is a muscle, and just like every other muscle out there, it can get […]

Everyone struggles from time to time. Now, it seems like the world has been put on pause with no clear date of resuming. Know you’re not alone. But what can you do to keep the anxiety or depression at bay? Well, there are several apps dedicated to mental health. Some help you meditate. Others track […]

Do you find yourself struggling to focus? Are you often burdened with racing thoughts due to the many tasks on your never-ending to-do list, but all of this worrying usually stops you from being able to do anything at all? Alone, this could simply mean that you are stressed. But if this is associated with […]

Tiffany Haddish has always been open about her struggles while growing up. The now 40-year old recently did an interview with Hollywood Unlocked where she discussed rebuilding her relationship with her mother. If you do not know, Tiffany has talked about a severe accident left her mother with a life-altering brain injury which changed her […]