How Social Media Impacts your Mental Health

Human interaction is essential to your survival. We yearn to belong to something that relates to us, to someone that understands us and knowing that others accept us. We are inspired by the lives of others in hopes that we too can place ourselves in a position of peace and opulence, using their lives as […]

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Handling Extra Difficult Situations: 3 Ways We Learned How to Handle Divorce from Monica

Monica Brown, the Grammy Award-winning artist, recently went through a divorce and has discussed the support she will continue to show her ex-husband, Shannon Brown. Throughout her many interviews, she has been consistent with how she is handling this time in her life. Take a look below to see how you might can incorporate some […]

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How to Find the Perfect Therapist

Therapy is a tool that provides useful strategies that help you achieve your goals. Think about it like this… If you want to communicate better, therapy is the perfect resource. If you want to understand your emotions, a therapist helps with this. If you desire to heal from trauma, your therapist will guide you. Therapy […]

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9 Mental Health Book Recommendations on Different Topics

With the summer coming to an end and more time is spent indoors, it is the perfect time to catch up on some areas in your life you may want to address. Check out some of the books below, to get yourself prepared for a nice fall and winter. 1. A BOOK FOR SELF-WORTH The […]

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