If you’ve decided to go to therapy for healing and self-development, congratulations! Many people have found a new, more fulfilled version of themselves through the therapy process. Certain types of therapy are also proven by scientific research to help people with anxiety, depression, and other mental health disorders. But booking your first therapy appointment can […]
In this episode, Camille Banks Lee, LCSW join Amber Dee on the couch to dive into Suffering in Silence: Mental Health + the Black Community Featuring: Camille Banks Lee is a Licensed Clinical Social Worker who hails from New York state. Lee specializes in helping her clients overcome their challenges and achieve their personal goals. […]
Obsessive-compulsive disorder, or OCD, is one of the most misunderstood mental illnesses out there. Every day, we’re bombarded with memes and comments about someone being “so OCD” because they love to organize their closet or keep their bathroom clean. In reality, OCD is a debilitating mental health condition, and at its core it has nothing […]
Maybe you’ve had this experience: you’re feeling sad, and the weather outside seems to match your mood. It’s been raining for days, and the clouds hang dark and low. Your mood is also dark and low, and you don’t feel like you’ll ever feel better. But then, the next morning, you wake up with the […]
