When you’re living with mental illness, or carrying around a painful past, it may seem obvious that you want to heal from those experiences. What’s not so obvious to people on the outside, though, is that it can also be really scary to heal. Many people are afraid that if they heal their pain, they’ll […]

If you’re a human being, then you’ve made a mistake at some point in your life. It never feels good to mess up, but some of us are able to forgive ourselves quickly and move on. No one’s perfect, after all. Other people find themselves obsessing over their past mistakes. They might worry about the […]

We’ve all been there: it’s Saturday morning, and we have so much on our plate. We need to go grocery shopping, wash our hair, and do laundry. We get up, knowing we need to get moving to tackle the day ahead, and… we sit down on the couch and turn on Netflix. No matter how […]

Imagine this: you’ve gone through a terrible break-up. You miss your ex more than anything, and you do feel sad — but you can’t cry. Not crying can be healthy, but it also might be a sign of an underlying physical or emotional problem. Read on to learn about different reasons why you’re not able […]