Self-care is essential to our happiness and our health. Contrary to popular belief, self-care doesn’t have to break the bank. It can be as simple as a bubble bath or reading a good book. You can treat yourself to something nice for less than $25. Remember to take a break from the everyday and unwind. […]
The holidays are here and when it comes to gift giving, sometimes it can be a bit difficult. Worry no more! If you are seeking a gift that screams self-care and mental wellness, this list is for you. The items below are great for all on your list-best friend, parents, siblings, spouse, etc. You might […]
You may be asking yourself, what in the world is trap pilates?! According to TrapPilates.com, it is when R&B/Trap Music meets fast paced Core Burning Pilates. Can I get a “heyyyyyy”?! In my head, I’m thinking anything with Trap Music is going to get me going so why not try it. Plus, I’m all about […]
How we've learned to ignore our needs when we need to dig deeper HEY GIRL! “How are you doing? I’m good, you good?” This is a very common exchange used among black women to inquire about one another’s well being, but is that enough? Sometimes “I’m good” can be a quick escape from our innate […]
