Sunday night, traditionally a time for relaxation and preparation for the week ahead, can also bring about a phenomenon known as Sunday Scaries. This condition is characterized by a sense of unease, dread, or nervousness that often sets in as the weekend comes to a close. In this article, we'll delve into what Sunday Scaries […]

In the world of therapy private practice, practitioners are faced with a crucial decision – how to structure their fees. Many therapists consider offering sliding scale fees as a means of making therapy accessible to a wider range of clients. However, sliding scale fees are not the only option. In this article, we will explore […]

Counselors are known for their exceptional ability to help others navigate the complexities of life, offering guidance, support, and a safe space for individuals to explore their emotions and challenges. However, just like anyone else, counselors are not immune to life's trials and tribulations. In fact, the very nature of their work, often exposing them […]

In today's fast-paced world, the concept of "slow living" has gained momentum as a counterbalance to the constant rush and chaos that many people experience in their daily lives. Slow living is about intentionally slowing down, simplifying, and savoring life's moments. It emphasizes the importance of quality over quantity, mindfulness, and overall well-being. Here are […]