Imagine this: your best friend started going to therapy a few months ago, and she’s glowing. She seems so much happier and healthier, and she raves about her therapist. From the way she talks about her therapy sessions, they seem like exactly what you need. She tells you that you should consider contacting this therapist. […]

We all know sleep is important. But do you know what can really happen when you don’t clock in enough zzz’s? It’s recommended that adults get between 7 to 9 hours of sleep per night, and things go awry when we consistently miss that target. There are several consequences to not getting enough sleep at […]