Rooms designed for mediation are becoming increasingly popular – with good reason. Mediation has been definitely been a go-to stress reliever in numerous articles. When it comes to meditation, there is no right or wrong place to do it as long as it is a calming space for you. You also don’t need an entire […]

Though it has been a few months living in the “new normal” of working from home, it still doesn’t make it easier to cope with because we are naturally social beings. However, just like any new job or experience in life, the sooner you adapt to what makes you the most productive and mentally well, […]

Everyone struggles from time to time. Now, it seems like the world has been put on pause with no clear date of resuming. Know you’re not alone. But what can you do to keep the anxiety or depression at bay? Well, there are several apps dedicated to mental health. Some help you meditate. Others track […]

The holidays are here and when it comes to gift giving, sometimes it can be a bit difficult. Worry no more! If you are seeking a gift that screams self-care and mental wellness, this list is for you. The items below are great for all on your list-best friend, parents, siblings, spouse, etc. You might […]