The Feelings Place Mental Health Counseling is a telehealth practice serving adults in New York and New Jersey. I work with high achieving, globally minded professionals who look fine on the outside but feel depleted, overwhelmed, or stuck internally. Common concerns include burnout, high functioning anxiety and overthinking, complex trauma, and relationship patterns that keep repeating, especially for clients navigating cultural identity, family expectations, and the emotional weight of constantly holding it together.

My approach blends practical, skills forward therapy with depth work when it matters. I am CBT certified and REBT certified, and I integrate trauma informed nervous system support and attachment focused work to help clients build stability, self trust, and healthier ways of relating. Sessions are structured and collaborative, with tools you can apply between sessions, not just insight.

Therapy does not have to be cold or overly clinical. I bring warmth, directness, and an appropriate sense of humor when it helps clients feel grounded and seen while still doing serious work.

I offer individual therapy via telehealth, and relationship sessions are available as private pay only in dedicated evening blocks. If you are looking for therapy that is both culturally responsive and results oriented, where you can be honest, challenged, and supported, this may be a good fit.