I am only accepting clients for In Person EMDR + IFS Intensives in North Carolina.

*I only provide services to Individuals ages 19 and up. I do NOT provide couples or marital counseling.*

I welcome you to my practice.

I know that it can be hard to reach out for support. On some days you are in so much emotional pain that you feel you might be going crazy, but then the feeling subsides and you say to yourself that everything is ok. But you and I both know that feeling doesn't last. Unresolved issues and lingering events from your past have a way of creeping back into your daily life and causing havoc. Disturbing experiences from your past may be preventing you from living your best life. When we have unresolved trauma in our life, it can literally live in our bodies resulting in a variety of symptoms such as anxiety, overwhelming sadness, unpredictable or unmanageable emotional responses, negative self beliefs, difficulty sleeping - to name a few. I am a trained EMDR and Brainspotting therapist. Both of these treatment modalities have been extensively researched and have been proven to be effective in providing relief and resolution for unprocessed trauma.

Perhaps you have not experienced any traumatic events but are just trying to find clarity and ease the anxiety related to stressors from work or family. With guidance, support and thought provoking questions I can help you create a pathway to the life you are longing for.

I am here to provide a safe and affirming space for you. I can help you with identifying and eliminating self destructive thinking patterns that result in anxiety, self doubt and depression. There is no judgement here. You deserve support and an abundant life! My clients say that I am direct but also approachable. They say that they feel "seen" and "heard" by me. They appreciate the thought provoking homework that I provide. I have been a therapist for over 20 years and I truly love what I do!