Emotional, social, and spiritual aspects of wellness deeply resonate with me and the work I do. I am most passionate about supporting you in easing stress and worry, healing trauma wounds, building confidence, and finding your inner voice and divine power. I have a background in yoga training, advanced level training in Relational Gestalt Therapy, and the unique skills to listen empathetically and create a warm and supportive space for people to share and reflect on their lived experiences. I have knowledge about how trauma impacts our nervous system, different communication and attachment styles, ways we deal with conflict, and a holistic approach on mind and body connection.

As a licensed therapist, registered yoga teacher, and certified sound bath facilitator I have a unique blend of services that goes beyond traditional talk therapy and integrates a holistic wellness perspective. For therapy clients I provide somatic based grounding techniques that allow clients to get out of their heads and drop into their bodies. For yoga and sound bath meditation sessions, I bring in a therapeutic lens and offer mindful prompts to support reflective inner work about thoughts and emotions. With every service provided, individuals can work to release negative thought patterns and apply what they are learning in sessions to their daily lives to help them move through challenges effectively.

The clients I work with may have negative thoughts and life stressors that keep them from fully expressing themselves, having the relationships they want, and creating the life they dream. They may struggle to prioritize self-care, set boundaries, stay true to self, or take up space. My clients know that there is more to life than surface level relationships and mundane work culture. They are interested in uncovering their passions, fully enjoying life, and experiencing authentic and harmonious relationships. They want to engage in self discovery and build trust with their inner self. My clients are ready to push past limiting beliefs and patterns to create a life of joy and abundance.

My therapy approach is client centered, collaborative, and present focused; The relational dynamics happening in the therapy room is really important to helping you meet your goals and creating supportive relational dynamics outside of therapy. I'll encourage clients to check in and connect deeper to themselves by turning inwards to what’s happening in their bodies presently in order to release stress, tension, and trauma. We may start or end sessions by offering grounding and relaxation techniques. Everyones healing journey is unique and therapy looks different for everyone. If you feel like we may be a good fit, visit my website to book a free 15 minute consultation.