You might be experiencing a feeling of burnout—and underneath there's a deeper pattern of giving more than you receive, and a body that's been holding the weight of it all for a long time.

You might be navigating relationship stress—whether with a parent, partner, or within dating and friendships—while also balancing the demands of everyday life.

And life transitions (career changes, moving cities, relationship endings, becoming a caregiver, etc.) can disrupt the coping patterns that were keeping everything together.

You're insightful and self-aware, but still feel stuck in patterns that leave you feeling overwhelmed, disconnected, or alone.

If you're in a chapter of your life that's revealing what's no longer working, I'm here to help you name it and move through it.

As a therapist with a background in yoga and sound healing, I integrate mind-body practices to support women in moving out of overthinking and into a deeper connection with themselves.

In our work together, I focus on helping you:
• Understand the deeper patterns shaping your relationships
• Stay present when your body feels activated or overwhelmed
• Release stress and tension stored in the body
• Set boundaries that feel clear, grounded, and self-honoring
• Build relationships that feel more mutual, safe, and supportive

My approach is relational, somatic, and collaborative. This means we’re not only talking through your experiences—we’re also working with how they show up in your body and in our interactions in real time.

Sessions include grounding practices, reflective prompts, and tools you can use in your daily life so the work extends beyond the therapy room.

I’m intentional about creating a space that feels warm, nonjudgmental, and culturally attuned, where you don't have to over-explain your experience to feel understood.

If you’ve tried therapy before and it felt surface-level or like nothing really shifted, you’re not alone. Traditional talk therapy only works with the mind — but your patterns, your stress, and your exhaustion also live in your body, and that's where our work goes. This work is about going deeper—at a pace that feels supportive.

If this resonates, I invite you to reach out to schedule a free 15-minute consultation to see if it feels like a good fit. I currently offer virtual sessions for clients in California and Georgia, with a waitlist for in-person sessions in Atlanta.

www.powerthroughprocess.com/contact