*No longer accepting clients at this time*

Dear Black Woman,

We are often overlooked, undervalued, misunderstood, and many more, but not anymore. I want to let you know that you matter! Your feelings and emotions are valid, even if others around you disagree. You are not crazy. You are not overthinking. You are not too sensitive or too aggressive. You’re a human being who’s trying to make it for yourself and those around you. In doing this, carrying loads of stress becomes our norm until we can't take it anymore. Unfortunately, unresolved stress develops into mental health disorders, such as anxiety, depression, and more. Stress impacts your mental health and physical health, as well. With this, physiological symptoms are often misread as major health concerns but are indicators of unresolved mental health concerns.

We believe in seeing you as a whole, which means understanding and exploring all parts of you (mental, emotional, social, occupational, etc). Integrative practices (mental health counseling, wellness counseling, and life coaching) are used to assist us with properly understanding and exploring your needs. Strength-based practices are at the forefront of services, as we want Black women to see and be aware of what they possess versus what they lack. Cognitive Behavioral Therapy is also used to help Black women understand how their thoughts (positive or negative) impact their feelings and behaviors.

Black Serene, PLLC is a Black-owned mental health practice specializing in stress management for Black Women. Through telehealth, we provide safe spaces for healing, wellness, individualized counseling, and life coaching amongst Black women ages 18 and older. We encourage you to reach out to us! No longer continue to suffer in silence! We hear you, see you, and want to support you!

Schedule your free 15-minute consultation today!
https://calendly.com/stressmanagementforblackwomen