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Deborah Almonte

MSW, LCSW (NJ), LCSW-R (NY)

Conscious Rising Psychotherapy, LLC

I help individuals to resolve issues related to toxic stress and/or challenging early life experiences by providing evidence-based treatments to help them develop the coping skills and resilience for a healthy stress response. For the last 19 years, I have been working in various settings in NY and NJ to provide comprehensive mental health services that help individuals heal and thrive.

Accepting New Patients

Yes

Accepts Insurance

Yes

In-Person Sessions

No

Virtual Sessions

Yes

Self Pay Available

Yes

Sliding Scale Available

Yes

Loveland Vouchers

No

Insurance Accepted:

Aetna, Anthem, Beacon, Cigna, HBCBS of NJ, Optum, Self-Pay, Sliding Scale, United Healthcare

Email

consciousrisingpsychotherapy@gmail.com

Website

https://www.consciousrisingtherapy.com

Send Me a Message

My Specialties

Burnout Childhood Trauma Coping Skills Grief Mood Disorders Personal Growth Race and Inequality Self-Esteem Trauma Women’s Issues

Anger Management
Codependency
Coping Skills
Depression
Divorce
Domestic Abuse
Goal Setting
Grief
Happiness
Healing
LGTBQIA+
Life Transitions
Personal Growth
PTSD
Racial Identity
Relationships
Self-Esteem
Stress
Trauma
Women’s Issues

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blackfemaletherapists

. 🎉The vibes? Immaculate. 🗣️The convos? Un

.
🎉The vibes? Immaculate.
🗣️The convos? Unfiltered.
🫶🏽The reset? Overdue.

❤️Join us May 17 at The Reset Fest of wellness, networking, and real talk.

🎟️General Admission tickets are officially live, don’t play yourself. Link in bio.

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. Happy Tuesday! Let’s start this morning off wi

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Happy Tuesday! Let’s start this morning off with intention. Which speaks to you the most?

_______________
#blackfemaletherapists #morningaffirmation #affirmations

. Toxic workplaces can drain your energy, impact y

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Toxic workplaces can drain your energy, impact your confidence, and follow you home.

If your job makes you question your worth daily, that’s not just a “bad week”….thats a toxic environment. You’re allowed to protect your peace so if finding something else or creating a plan to replace your current income sounds better than what you’re experiencing, start mapping it out.

One small step can get you closer to where you want to be.

Have you ever left a toxic workplace?

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. I mean…I thought I had it 🫣😩🤣

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I mean…I thought I had it 🫣😩🤣

. Let’s start this morning off by intentional sp

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Let’s start this morning off by intentional speaking greatness over our lives. Which do you connect with the most?

___________

#blackfemaletherapists #morningaffirmations #affirmations

. A changemaker is someone who actively works to c

.
A changemaker is someone who actively works to create positive transformation in society, a community, or an industry.

The disruptions recognized for the 2025 Mental Health category are just that. Building community, creating resources, and creating safe spaces for us to be us.

Thank you:
📍Dr. Raquel @raquelmartinphd
📍Rikki @therapywithrikki
📍Keisha @keishasaunders_
📍Dr. Huddleston @newwaypsychologicalservices
📍Quanishia @q.gibson
📍Dr. Hill @chynayvonne
📍Kenya @cultivatinghealers
📍Anim @animaweh

…for all that you do. We see you!

Let’s celebrate the power of change, impact, and resilience because when changemakers lead, the world follows. Keep blazing the trail forward🔥🔥🔥

Help us recognize these change makers by congratulating them and tagging them below 👇🏾
___________

#bfttop25 #mentalhealth #womensupportingwomen #womenshistorymonth

. Check out the clue! Can you guess it??? 😊 #m

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Check out the clue! Can you guess it??? 😊

#mentalhealth #blackfemaletherapists

. 💌 SAVE & SHARE with someone who needs this W

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💌 SAVE & SHARE with someone who needs this

With all the things going on, it’s easy to get overwhelmed and feel stuck about what to do next in life.

Try:

📍Instead of asking why am I stuck, switch it to “What do I need right now”

Check in with your needs instead of blaming yourself for not being motivated

📍Move your body, even just a little

Walk. Stretch. Dance in the kitchen. Feeling stuck is both emotional and physiological. Body movement help unlock the mind too

Have you been feeling stuck lately?

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