**IN PERSON AND VIRTUAL; QUICK AND EASY SCHEDULING; SAME WEEK APPTS**

We are a group practice serving adults, teens (ages 16 and up) and couples.

We specialize on working with folx who prioritize others' needs over their own; press forward despite exhaustion and discomfort; are guarded and suppress to avoid experiencing their own feelings; are relied upon by many but supported by few; are “over-analyzers” immobilized by indecisiveness; are fearful, hopeless and numb and find it challenging to commit.

Whether you are seeking to heal a relationship with a loved one or with yourself, need coping strategies, support or understanding, we can help. We endeavor to help you discover the person hiding beneath the protective layers life has demanded. Together, we will define meaning and purpose by exploring your personal values and connecting them with your actions.

We offer in person and video sessions for: couples, teens and adults struggling with perfectionism, depression, anxiety, attachment issues, bipolar disorder, infidelity, trauma, substance abuse, post-partum adjustment and life transitions. We are an eclectic, trauma-informed practice with EMDR, Brainspotting and Addictions trained therapists.

Relationship is the priority at Introspective Counseling. As such, our therapists are relatable, understanding and non-judgmental with lived experiences that mirror the clients we serve. We are part of the same communities as our clients and, thus, possess unparalleled compassion and commitment to providing the highest quality of service using approaches that are individually tailored. With advanced training in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR, Brainspotting and Mindfulness, we are well prepared to hold space and help you meet your wellness goals.

We believe that we all have our own answers. Our role is to help you discover those answers while providing support, encouragement and strategies that promote self-awareness, healing and change. It would be a great honor to hold space and share in your journey of self-exploration, restoration and realization and we look forward to hearing from you soon.

We accept BCBS, McLaren Health Plan, Aetna and Self Pay