Hello! I want to take a moment to acknowledge the incredible strength of Black women in New York and Connecticut, who often find themselves balancing the emotional and financial needs of their families and friends. Many of the women I work with assume the role of the big sister, the oldest child, or the strong friend, tirelessly holding everything together for their loved ones. I understand that carrying such a heavy load, often while suffering in silence, can be incredibly exhausting. It’s completely normal to feel overwhelmed by stress, worry, frustration, and even low self-esteem. If you're lying awake at night with thoughts racing through your mind, know that you are not alone.

I’m here to support you in prioritizing your own needs and lightening the burdens you bear. In our sessions, we will gently explore your thoughts and feelings and how they've shaped your journey. My goal is to help you connect your past experiences with your aspirations for the future, so you can find daily peace and joy. Life can feel pretty overwhelming with the many responsibilities you shoulder—career, culture, family, and finances. That's why I offer a flexible approach to therapy, with sessions available from 4 a.m. to 11 p.m. I want to be there for you, meeting you exactly where you are, both emotionally and physically.

You don’t have to navigate this journey alone anymore. Together, we can address the stress, sadness, and isolation that comes from being the one everyone relies on. I invite you to start with a free 20-minute consultation—it’s a supportive first step toward healing. My session fees are $280 per person, and I’m glad to offer a sliding scale. I look forward to connecting with you and starting this journey together!