Does this resonate with you?

Do you feel nervous or get irritable when faced with specific tasks or situations? Are you thinking through the “worst-case scenario” before something has happened? Or, are you beating yourself up internally for something said or done after the fact? Do you tell yourself you are “overthinking” something and still have trouble taking action or saying the thing that you want/need to say?

Perhaps your life recently changed and you are having trouble adjusting. Perhaps you just moved to a new area, stepped into a new role at work, or have new caregiving responsibilities for a child, spouse, or parent. You think “If I can just find a way to get into the swing of things.” But…. that hasn’t happened yet. You feel yourself moving throughout the day according to never-ending to-do lists wondering when or even IF you will find the time to get it all done.

If you are having some of the thoughts or experienced some of the situations listed above, I invite you to consider if working with me may be able to help. Browse the site for more information and reach out to me today to book a consultation to find out how.

Welcome. I am Tamara Skinner, a Licensed Clinical Professional Counselor (LCPC) in the state of Maryland providing virtual counseling sessions to both insurance and private pay clients. If you are having some of the thoughts or experienced some of the situations listed above, I invite you to consider if working with me may be able to help. Browse my website for more information and reach out to me today to book a consultation to find out how.