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. 2025 is here!!! We’ve made it through another

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2025 is here!!! We’ve made it through another year. We truly hope this year is filled with excitement, laughter, love, and major abundance for u ❤️

Remember your mental health > everything

Alright, let’s find our word for the year!

Screenshot the picture to find your word. Let us know what word you got 👇🏾

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Mental health, black female therapists, word of the year, new year resolution

. Did you know that by the 2nd Friday in January,

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Did you know that by the 2nd Friday in January, many people have already abandoned their “new year’s resolution”?

Yep! So instead, here’s what we suggest Setting Intentions. Ask yourself these questions and create a theme for the year or each month. For example:

•Gratitude Journaling January
•Connections with Friends/Family February
•Moving More in March

Themes can help you stand focused and not be so overwhelmed with placing as much on yourself at the start of the year.

Do you have a theme for 2025? 🤔👇🏾

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new year resolutions, black female therapists, setting intentions

. 💾 SAVE & SHARE We know the holidays can brin

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💾 SAVE & SHARE

We know the holidays can bring back those feelings of the past that might may have you reconsidering a connection.

Though the memories may be wonderful and gives you an instant smile, all relationships don’t need to be rekindled.

If this is you, ask yourself these questions before going back:

1. Have you both changed?

🤔 Have you and your ex-partner grown in ways that would make the relationship better this time around? Are these changes positive and compatible?

2. What are your true motivations?

🤔 Are you seeking comfort in the familiar, or do you genuinely believe the relationship can work now? Are you lonely, or do you truly miss the person and the relationship?

3. Are you idealizing the past?

🤔 Are you remembering the relationship realistically, including both good and bad times, or are you only focusing on the positive aspects?

Making a more informed decision instead of acting off emotions will help you make a better choice for you ❤️

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🗣️Need to vent?
Click the link in our bio @blackfemaletherapists to schedule a vent session

🔎Looking for a therapist?
Click the link in our bio @blackfemaletherapists to find a therapist in your area

#reconnect #holidayjoy #mentalhealth #blackfemaletherapists #therapists

. This post has been shared a lot on social media

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This post has been shared a lot on social media lately and it’s done for discussion.

We’ll give on thoughts on this but want to hear from you first. What are your thoughts about this?

(Read the full thread on X)

. Happy Wednesday! Which one speaks to you the mos

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Happy Wednesday! Which one speaks to you the most?

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morning affirmations, mental health, affirmations, black female therapists

. We started the year strong and thought we had it

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We started the year strong and thought we had it together but as the year comes to a close, we’ve realized that maybe we might still need some guidance.

How about you? What did you think you had figured out but realize you don’t 👇🏾

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mental health, black female therapists, therapist chat, words for discussion

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We don’t make the rules, we just follow them 😂

#jk #therapy

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🗣️Need to vent?
Click the link in our bio @blackfemaletherapists to schedule a vent session

🔎Looking for a therapist?
Click the link in our bio @blackfemaletherapists to find a therapist in your area

#blackfemaletherapist #blackfemaletherapists #blacktherapistsrock #blackmentalhealth #overwhelm ##overwhelmtips #blackgirlskillingit

. Thinking about things over and over can be drain

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Thinking about things over and over can be draining. If they are interfering with your daily life, don’t be afraid to reach out for support ❤️

Do you find yourself overthinking?

_____________

🗣️Need to vent?
Click the link in our bio @blackfemaletherapists to schedule a vent session

🔎Looking for a therapist?
Click the link in our bio @blackfemaletherapists to find a therapist in your area

#blackfemaletherapist #blackfemaletherapists #blacktherapistsrock #blackmentalhealth #overwhelm ##overwhelmtips #blackgirlskillingit

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