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. Q: How to address someone that emotionally avoid

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Q: How to address someone that emotionally avoid everything?

A: Sinadia Grubbs @healingbartherapy

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What advice can you give to the newlyweds?

👇🏾

. 💾 SHARE AND SAVE FOR LATER How to Address Pe

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💾 SHARE AND SAVE FOR LATER

How to Address People Pleasing:

📍Identify Triggers: Recognize situations or people that trigger your people-pleasing behavior.

📍Learn to Say No: Practice saying no in a polite but firm manner. You don’t need to justify your reasons.

📍Affirm Self-Worth: Remind yourself that your worth is not dependent on others’ approval.

📍Start Small: Begin with low-stakes situations to practice setting boundaries and prioritizing your needs.

📍Celebrate Successes: Acknowledge and celebrate your progress, no matter how small.

📍Reach Out for Help: If you need to, consider working with a therapist to explore underlying issues and develop healthier patterns.

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📍SEARCHING FOR A THERAPIST:
We have a directory. Click the link in our bio @blackfemaletherapists to find one in your area

📍THERAPISTS WANT TO JOIN US?
Click the link in our bio @blackfemaletherapists to add your listing

📍NEED A QUICK CHAT?
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#mentalhealthawareness #blackmentalhealthmatters #blackfemaletherapists #bipocmentalhealth

. Which one did you need the most today? Happy Tu

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Which one did you need the most today?

Happy Tuesday!

Viola! 🤣🤣🤣 #funny #blackfemaletherapists

Viola! 🤣🤣🤣

#funny #blackfemaletherapists

. How have you dealt with the title “strong blac

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How have you dealt with the title “strong black woman”? Is it a badge or honor for you or something you work to remove?

. As we continue to shine light on mental health a

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As we continue to shine light on mental health and breaking the stigma, we want to recognize Bebe Moore Campbell for her advocacy in mental health for underserved communities.

July is BIPOC mental health month and we will take the month to highlight and share resources for those in need.

If you’re looking for a therapist in your area, click the link 🔗 in our bio for our directory of over 300 therapists.

#mentalhealthawareness #blackmentalhealthmatters #blackfemaletherapists #bipocmentalhealth

. When you get the go-ahead 🤣 you let it rip

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When you get the go-ahead 🤣 you let it rip

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