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Happy Monday!

Which one do you need today?

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morning affirmations, black female therapists, Monday inspiration

. Hey December! Be good to us ❤️ New month, a

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Hey December! Be good to us ❤️

New month, affirmations, black female therapists, mental health

. Sending love to all this week. Here’s to hopin

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Sending love to all this week. Here’s to hoping you feel fulfilled and at peace for the remainder of the year. Be gentle with yourself and know that you’re doing the best that you can right now. If you need us, we’re here ❤️

mental health, grief, depression, tough week, therapy

. Wooooow! It’s hitting like that?! 🤣 Let’

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Wooooow! It’s hitting like that?! 🤣

Let’s talk about this in session

Can you relate?

#funny #comedy #blackfemaletherapist #blackfemaletherapists

. Life can be tough. Take it one step at a time, l

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Life can be tough. Take it one step at a time, lean on your support system, and remember: it’s okay to feel what you’re feeling.

Giving yourself grace means allowing space for imperfection and being kind to yourself when life feels overwhelming. It’s understanding that you don’t have to have it all figured out or get everything right all the time.

Instead of harsh self-criticism, practice self-compassion, remind yourself that mistakes and setbacks are part of being human.

Grace isn’t about ignoring your goals or responsibilities, it’s about honoring your effort and giving yourself room to grow.

📍Send this to someone who needs to see this 🫶🏽

________________

📍SEARCHING FOR A THERAPIST:
We have a directory. Click the link in our bio @blackfemaletherapists to find one in your area

📍THERAPISTS WANT TO JOIN US?
Click the link in our bio @blackfemaletherapists to add your listing

📍NEED A QUICK VENT?
Click the link in our bio @blackfemaletherapists to schedule a vent session

#mentalhealthtips #mentalhealthisimportant
#blackfemaletherapists #blackfemaletherapist
#blackmentalhealth #blackmentalhealthmatters

. 🗣️Say It Loud and Proud: Today I am doing t

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🗣️Say It Loud and Proud: Today I am doing things different. I am trusting and believing the good before it happens. Knowing my good is on the way, puts me at peace 🫶🏽

Take what you need and share the rest ❤️

🤔Which one you related to the most?

#blackfemaletherapists #blackfemaletherapist #blackmentalhealth #mentalhealthmatters #sundayaffirmation #morningmessage

. Ok. Let’s share how we’re preparing for the

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Ok. Let’s share how we’re preparing for the upcoming holiday.

Your advice could be exactly what someone needs 👇🏾

#blackfemaletherapist #blackfemaletherapists #holidayanxiety #thanksgiving

. “Big news for Virginia! The University just

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“Big news for Virginia!

The University just announced its newest accredited social work program with a specialized trauma-informed care Master program, paving the way for future changemakers to make a difference in the communities.

Congratulations @officialvsutrojans

#socialworkers #socialworkprogram #virginiastateuniversity #therapy #mentalhealthmatters

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