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. It’s completely okay to hold two truths about

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It’s completely okay to hold two truths about yourself at the same time. You can be a strong, capable person and still need support.

Life isn’t about being one thing or the other, it’s about embracing the complexity of who you are and giving yourself permission to honor all parts of your experience ❤️

Which one you relate to the most?

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mental health, blackfemaletherapists, blackmentalhealth, therapistadvice

. We get it. Sometimes it’s really tough 🤣

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We get it. Sometimes it’s really tough 🤣

. Morning Message

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Morning Message

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Happy Monday!

Which one do you need today?

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morning affirmations, black female therapists, Monday inspiration

. Hey December! Be good to us ❤️ New month, a

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Hey December! Be good to us ❤️

New month, affirmations, black female therapists, mental health

. Sending love to all this week. Here’s to hopin

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Sending love to all this week. Here’s to hoping you feel fulfilled and at peace for the remainder of the year. Be gentle with yourself and know that you’re doing the best that you can right now. If you need us, we’re here ❤️

mental health, grief, depression, tough week, therapy

. Wooooow! It’s hitting like that?! 🤣 Let’

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Wooooow! It’s hitting like that?! 🤣

Let’s talk about this in session

Can you relate?

#funny #comedy #blackfemaletherapist #blackfemaletherapists

. Life can be tough. Take it one step at a time, l

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Life can be tough. Take it one step at a time, lean on your support system, and remember: it’s okay to feel what you’re feeling.

Giving yourself grace means allowing space for imperfection and being kind to yourself when life feels overwhelming. It’s understanding that you don’t have to have it all figured out or get everything right all the time.

Instead of harsh self-criticism, practice self-compassion, remind yourself that mistakes and setbacks are part of being human.

Grace isn’t about ignoring your goals or responsibilities, it’s about honoring your effort and giving yourself room to grow.

📍Send this to someone who needs to see this 🫶🏽

________________

📍SEARCHING FOR A THERAPIST:
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📍THERAPISTS WANT TO JOIN US?
Click the link in our bio @blackfemaletherapists to add your listing

📍NEED A QUICK VENT?
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#mentalhealthtips #mentalhealthisimportant
#blackfemaletherapists #blackfemaletherapist
#blackmentalhealth #blackmentalhealthmatters

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