Pocket therapy
Bite-sized advice for the real world
15 Minutes
on the Couch
15 Minutes on the Couch focuses on giving you bite-size advice, guidance, and knowledge about topics that interest you. Each week, BFT will take about a host that YOU (the audience) have suggested. Join us as we laugh, learn, and push you outside of your comfort zone for your ultimate growth.
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Meet your host
Hi, I’m Amber
I’m a Licensed Professional Counselor. After getting into the field of mental health and seeking my own therapist (because I think every therapist should have a therapist), I had a difficult time finding a special fit for me.
I eventually stopped complaining and started to do something about this, which sparked Black Female Therapists. I didn’t want other women to go through the struggle I did to find a Black or Brown therapist like I did.
I eventually stopped complaining and started to do something about this, which sparked Black Female Therapists. I didn’t want other women to go through the struggle I did to find a Black or Brown therapist like I did.
Here’s what our listeners have to say
All Episodes
Episode 01
with Essie Bent LPC-R
How to Identify Anxiety Anxiety can manifest through physical symptoms like increased heart rate, tense muscles, sweating, or stomach issues, as well as emotional signs such as excessive worry, irritability, or difficulty concentrating. It often leads to behavioral changes, like avoiding certain situations or withdrawing socially, and cognitive patterns, such as overthinking or imagining worst-case […]
Episode 17
with Dr. Antionette Edmonds, LMHC
and Dr. Terrilyn Battle, PH.D
Episode 16
with Dr. Samara Toussaint, PsyD
and Kimberly Parker, LCSW
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