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15 Minutes on the Couch

Q+As from Ask a Therapist Thursday

Amber Dee

Questions answered in this podcast:

1. How to cope with anxiety?

2. How to get over past trauma and become a better me?

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"Suffering in Silence: Mental Health + the Black Community"

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. This post has been shared a lot on social media

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This post has been shared a lot on social media lately and it’s done for discussion.

We’ll give on thoughts on this but want to hear from you first. What are your thoughts about this?

(Read the full thread on X)

. Happy Wednesday! Which one speaks to you the mos

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Happy Wednesday! Which one speaks to you the most?

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morning affirmations, mental health, affirmations, black female therapists

. We started the year strong and thought we had it

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We started the year strong and thought we had it together but as the year comes to a close, we’ve realized that maybe we might still need some guidance.

How about you? What did you think you had figured out but realize you don’t 👇🏾

_________
mental health, black female therapists, therapist chat, words for discussion

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We don’t make the rules, we just follow them 😂

#jk #therapy

_____________

🗣️Need to vent?
Click the link in our bio @blackfemaletherapists to schedule a vent session

🔎Looking for a therapist?
Click the link in our bio @blackfemaletherapists to find a therapist in your area

#blackfemaletherapist #blackfemaletherapists #blacktherapistsrock #blackmentalhealth #overwhelm ##overwhelmtips #blackgirlskillingit

. Thinking about things over and over can be drain

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Thinking about things over and over can be draining. If they are interfering with your daily life, don’t be afraid to reach out for support ❤️

Do you find yourself overthinking?

_____________

🗣️Need to vent?
Click the link in our bio @blackfemaletherapists to schedule a vent session

🔎Looking for a therapist?
Click the link in our bio @blackfemaletherapists to find a therapist in your area

#blackfemaletherapist #blackfemaletherapists #blacktherapistsrock #blackmentalhealth #overwhelm ##overwhelmtips #blackgirlskillingit

. It’s completely okay to hold two truths about

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It’s completely okay to hold two truths about yourself at the same time. You can be a strong, capable person and still need support.

Life isn’t about being one thing or the other, it’s about embracing the complexity of who you are and giving yourself permission to honor all parts of your experience ❤️

Which one you relate to the most?

________________

mental health, blackfemaletherapists, blackmentalhealth, therapistadvice

. We get it. Sometimes it’s really tough 🤣

.
We get it. Sometimes it’s really tough 🤣

. Morning Message

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Morning Message

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