Congratulations to Ciara as she has a new addition to her family!

The singer, 37, and her quarterback husband Russell Wilson, 35, have welcomed their new arrival, they announced on Instagram Monday.

Motherhood is a profound journey filled with joy, challenges, and growth. To thrive in this role, it's essential to establish a foundation based on certain non-negotiables. These principles not only support your well-being but also contribute to creating a nurturing environment for your children.

First and foremost, self-care is non-negotiable.

Mothers often find themselves prioritizing the needs of their children and neglecting their own well-being. However, to be the best mother possible, it's crucial to take care of yourself physically, emotionally, and mentally. Whether it's finding moments for relaxation, exercise, or pursuing personal interests, self-care is not a luxury but a necessity.

Effective communication with your partner is another non-negotiable.

Parenting is a shared responsibility, and maintaining open and honest communication with your partner is essential. Discuss expectations, share responsibilities, and work together as a team. This not only strengthens your relationship but also creates a supportive and harmonious environment for your family.

Establishing boundaries is the third non-negotiable.

Motherhood often comes with a multitude of responsibilities, and setting clear boundaries helps prevent burnout. Learn to say no when necessary, prioritize tasks, and delegate responsibilities. By managing your time and energy effectively, you can create a balance that allows you to thrive in both your role as a mother and as an individual.

Flexibility is the fourth non-negotiable.

Motherhood is unpredictable, and things may not always go as planned. Embrace flexibility and adaptability. Be open to change and learn to go with the flow. This mindset not only reduces stress but also teaches your children valuable life skills.

Lastly, self-compassion is a non-negotiable that often gets overlooked.

Motherhood comes with its share of challenges and imperfections. It's essential to be kind to yourself, acknowledge that it's okay to make mistakes, and learn from them. Practicing self-compassion fosters resilience and a positive mindset, creating a healthier and happier motherhood journey.

In conclusion, thriving in motherhood requires intentional focus on self-care, communication, boundaries, flexibility, and self-compassion. By incorporating these non-negotiables into your daily life, you can navigate the complexities of motherhood with grace and resilience.