When you’re living with mental illness, or carrying around a painful past, it may seem obvious that you want to heal from those experiences. What’s not so obvious to people on the outside, though, is that it can also be really scary to heal. Many people are afraid that if they heal their pain, they’ll […]
We chatted with Shana Spence, MS, RDN, CDN, a Registered Dietitian Nutritionist based in New York. She created her platform @thenutritiontea to have open discussions on nutrition and wellness. Her counseling approaches are HAES (Healthy At Every Size) and Intuitive Eating based. 1. What memory comes to mind when thinking about your love for food? […]
If you’re a human being, then you’ve made a mistake at some point in your life. It never feels good to mess up, but some of us are able to forgive ourselves quickly and move on. No one’s perfect, after all. Other people find themselves obsessing over their past mistakes. They might worry about the […]
We all know that our mental health can affect us in many different ways. BFT is excited to dedicate the next several Fridays to feature experts to discuss how mental health can affect their respective fields. To kick us off, we chatted with Dr. Adeline Kikam, DO, MS, FAAD, a Board Certified Dermatologist and Skin […]
