If you’re a human being, then you’ve made a mistake at some point in your life. It never feels good to mess up, but some of us are able to forgive ourselves quickly and move on. No one’s perfect, after all. Other people find themselves obsessing over their past mistakes. They might worry about the […]
We all know that our mental health can affect us in many different ways. BFT is excited to dedicate the next several Fridays to feature experts to discuss how mental health can affect their respective fields. To kick us off, we chatted with Dr. Adeline Kikam, DO, MS, FAAD, a Board Certified Dermatologist and Skin […]
We’ve all been there: you’ve been with a partner for some time, and you’re starting to feel unhappy. Maybe your partner isn’t treating you well, or maybe you just want something more for yourself. But as unhappy as relationships can sometimes be, we often don’t leave them right away. Are you feeling trapped in an […]
We’ve all been there: it’s Saturday morning, and we have so much on our plate. We need to go grocery shopping, wash our hair, and do laundry. We get up, knowing we need to get moving to tackle the day ahead, and… we sit down on the couch and turn on Netflix. No matter how […]
