It’s not just a buzzword, light therapy has been giving mental health a boost for some time now and in the colder, darker months of winter, light becomes an important resource. You may be asking…what is light therapy? Many people use a light therapy box, which mimics natural, outdoor lighting. That’s it! No gimmicks or […]

Rooms designed for mediation are becoming increasingly popular – with good reason. Mediation has been definitely been a go-to stress reliever in numerous articles. When it comes to meditation, there is no right or wrong place to do it as long as it is a calming space for you. You also don’t need an entire […]

1. Having Insomnia When we think of exhaustion, we normally think about how tired our bodies are at the end of the day or after a hard workout. But did you know that your mind can be exhausted too? The brain is a muscle, and just like every other muscle out there, it can get […]

Though it has been a few months living in the “new normal” of working from home, it still doesn’t make it easier to cope with because we are naturally social beings. However, just like any new job or experience in life, the sooner you adapt to what makes you the most productive and mentally well, […]