Vulnerability scares most of us because it “exposes” things that we aren’t proud of. It invites shame and humiliation into the room so we avoid it. Growing up, most of us were raised not to show weakness. Showing weakness meant that you can’t handle pressure. If you were vulnerable in any way, you were viewed […]
With the summer coming to an end and more time is spent indoors, it is the perfect time to catch up on some areas in your life you may want to address. Check out some of the books below, to get yourself prepared for a nice fall and winter. 1. A BOOK FOR SELF-WORTH The […]
Do people with depression, anxiety, or other mental health disorders disproportionately fall into debt and financial disrepair, or do money problems lead to poor mental health? In the United States, The average student loan borrower carries over $48,00 worth of student loan debt and the average household carries more than $15,000 worth of credit card […]
How we've learned to ignore our needs when we need to dig deeper HEY GIRL! “How are you doing? I’m good, you good?” This is a very common exchange used among black women to inquire about one another’s well being, but is that enough? Sometimes “I’m good” can be a quick escape from our innate […]
