Maybe you’ve had this experience: you’re feeling sad, and the weather outside seems to match your mood. It’s been raining for days, and the clouds hang dark and low. Your mood is also dark and low, and you don’t feel like you’ll ever feel better. But then, the next morning, you wake up with the […]

Going to therapy is an investment of both your money and your time. It’s understandable to want to be able to tell when your investment is paying off. How can you tell if therapy is really working for you? Here are six signs to watch out for.  You’ve met treatment goals Ideally, you and your […]

You might have heard the term “psych eval,” but what exactly is it? And how can you tell if you need one? Read on for more information about what a psychiatric evaluation is, and 8 signs that you might benefit from requesting one. What is a psychiatric or mental health evaluation? When you go for […]

“Codependent” is a buzzword in the mental health world these days, but what does it actually mean? And how does it differ from people-pleasing? If you’re a people-pleaser, does that automatically mean you’re codependent? Here’s a simple guide to help you tell the difference between these two common traits. What are the traits of a […]