We all know sleep is important. But do you know what can really happen when you don’t clock in enough zzz’s? It’s recommended that adults get between 7 to 9 hours of sleep per night, and things go awry when we consistently miss that target. There are several consequences to not getting enough sleep at […]
In this episode, Brandi Jackson, LCSW (Brandi Jackson Wellness) and DeAvila Bennett, LSCW, LSSW (Ask Deavila Sade) join Amber Dee on the couch to talk about the differences between depression and sadness. Featuring: Brandi Jackson: Brandi is a Licensed Holistic Therapist and Wellness Coach and founder of Brandi Jackson Wellness with over 10 years of […]
If you’ve ever been in therapy, you’d know that it can challenge you and takes great vulnerability to make the changes you seek. Some people might click with the first therapist they meet, but for others, they have to sift through a few before they find someone they can really connect with. This is not to […]
When most people think of a bath, they think of a warm, relaxing tub full of water with possibly some candles, a glass of their favorite drink and some ambient music however a spiritual bath is something different. This may be your first time hearing the idea of a spiritual bath but don’t feel left […]
