When people hear about anxiety as a mental illness, they sometimes wonder: everyone gets worried sometimes. Isn’t anxiety just a normal part of life?  Yes, worry is a normal human emotion, and all of us will feel it at one point or another. Anxiety is much more complex than human worry; it’s a diagnosable mental […]

Most of us have a lot going on in our lives: work, family, friends, health, and more. It’s understandably hard to juggle all of it with a perfect, healthy balance. When you start feeling off-balance in your life, try these 9 ideas to regain your balance and get back to thriving in perfect harmony. Related […]

Pregnancy is an exciting, but difficult, time for most people. You’re excited for the arrival of your new baby, but being pregnant is physically draining. You might also be worried about all the upcoming life changes that are going to happen after the baby is born. Maybe you’re having thoughts like, will I be safe […]

None of us are immune to irrational thinking. When life isn’t going the way we want it to, it’s so easy to fall into believing these irrational thoughts. The problem is that irrational thoughts, by definition, aren’t true 一 and repeating them to ourselves only makes us feel worse. Here, we’ll take you step-by-step through […]