After the longest year and a half of our lives, many of us are now being told that it’s time to go back into the office and work in-person.  You might have mixed feelings about it. Maybe part of you is dreading returning to the daily commute, but another part is excited to have some […]

It’s easy to start feeling hopeless after you’ve gone through a traumatic event like an assault. Many people who are experiencing the direct aftereffects of trauma might think: will I ever be the same again? Will I ever get through this pain and out the other side? Is it possible to completely heal from trauma? […]

Break-ups are always awkward — even more so when it’s your therapist you’re breaking up with.  What might lead you to want to end a relationship with your therapist? And how should you go about it so that the break-up goes as smoothly as possible? Here’s everything you need to know. Signs It’s Time to […]

When you’re going through a hard time, there’s nothing better than feeling emotionally supported by a friend or loved one. Often, knowing that we’re not alone is what gets us through to the other side. But what can you do if you feel like you’re not getting the emotional support you need? When it feels […]